Nutrition & Ingredients
Chocolate Caramel Flavour
Macronutrients Per Bar (60g)
Net Carbs - 3.1g
Protein - 5.4g
Fat - 17g
Safe For
GMO Free, Dairy Free, Gluten Free, Paleo, Vegetarian
Full Ingredients
- 100% Natural Ingredients: Only natural and health promoting ingredients used. Nothing synthetic. No highly processed fibers.
- Pure Cocoa Mass, Natural Sweetener (Erythritol), Cashew Butter, Pure C8 MCT Powder (Caprylic Acid Triglycerides, Acacia Fiber), Natural Sweetener (Xylitol), Chicory Root Fiber, Pure C8 MCT Oil (Caprylic Acid Triglycerides), Egg White Powder, Himalayan Salt, Sunflower Lecithin and Natural Flavorings.
Allergens
Egg White Powder
Cashew Butter
Full Nutrition Information
Calories - 220kcal
Total Fat - 17g
Total Carbs - 18.5g
Sugar Alcohols / Polyols - 15.4g
Total Sugars - 0.9g
Protein - 5.4g
How to Use Ketosource Ketone Bar
Ketosource Ketone Bars are tasty bars that can be used as snacks or meal replacements in anyone's diet.They are used by most people in the following situations:
- At Work or While Travelling: Used as conveniently carried snack or meal replacements when ketogenic options aren't easily available at work or while travelling.
- For a Performance Boost: Before workouts, physical training, or cognitive tasks. Ketone bars provide a ketone energy boost that can support and fuel performance.
RECOMMENDED DOSAGE
For optimum results you should use this product as follows:- Eat one bar for meal replacement or snack situations. Ketones take approx. 30 minutes to start to rise, and after this point is reached you should feel more satiated/ less hungry.
- For performance situations you may want to load up with 2 bars 30 to 60 minutes beforehand depending on your energy needs.
TO AVOID AND REVERSE SIDE EFFECTS
Depending on your gut microbiome, if you overuse this product (e.g. eat 2 or 3 bars in one go) it is possible that you may experience some stomach ache, upset or gas. If this happens, simply reduce your intake to a standard intake (e.g. 1 bar per hour).Research Supporting Ketosource Ketone Bar
FUNCTIONAL IMPACT
We have collected data from over 40 people on the blood glucose and ketone response for the Ketone Bars. Below we show the response to eating 2 ketone bars (120g). Note that the glycemic response is flat to declining, and the ketones are increased over the 3 hours after eating.
As illustrated in the chart, if you are interested in doing your own testing to see the results in yourself, you should test for 3 hours (180 mins) after eating a bar. The typical results are:
- Increased ketones. This effect typically peaks at 2 hours to 2 hours 30 minutes after eating.
- Decreased glucose: This effect should peak by 3 hours. The reason for this is that it appears at a lagg (e.g. 30 to 60 minutes) from an increase in ketones.
In addition, a 9 person randomized experiment was carried out with the Ketone Bars at a Keto London Community Meetup. You can read the results here.
Ketosource are planning and undertaking studies of larger numbers of people to establish the blood glucose and blood ketone response to the ketone bars across the population. We'll also be looking to understand what personal and lifestyle factors may affect this functional response to the bar. If you'd like to take part in one of these studies submit your application here.
RELATED RESEARCH
Ketosource Ketone Bars contain Pure C8 MCT oil. This is also known as a pure Caprylic Acid Triglycerides product.See this in-depth article on Caprylic Acid (C8) to understand the research and how it works.